The Pain of Being a Black Disabled Woman in a Racist Health-Care System
For Akilah Cadet, DHSc, MPH, everyday life requires resistance against a variety of oppressive structures and systems. She is a Black disabled woman, and is also the founder and CEO of Change Cadet, an...
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‘I’m a Gynecologist, and Here’s What You Should Know About Vaginal Dryness in...
Think back: When’s the last time you had a roundtable about, um, vaginal dryness? Okay, it’s probably not the go-to topic blowing up your group text—but (PSA) it’s officially time to talk about it....
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I Tried the NuFace Mini+ and It Proves That Good Things *Do* Come in Small...
At 33 years old, I’m proud to say that I’ve developed a pretty solid understanding of my skin and how best to maintain it. I’ve always had a very expressive face (thanks for passing that trait down,...
View ArticleMarriage Can Be Great for Your Heart—With One Surprising Exception
“In sickness and in health, to love and to cherish, ’til death do us part.” We often hear this phrase right before couples say “I do” on their wedding day, and it serves as a symbol for their emotional...
View ArticleShould You Be Worried if Your Chest Hurts After Drinking *Even a Little*...
You’re back home after a night out with friends where you indulged in a few drinks. As you lie down in bed to go to sleep, you notice your chest starts to hurt. Um, what’s going on? Should you be...
View Article6 Myths About Menopause Doctors Want You to Stop Believing
If you menstruate, there will eventually come a time when your hormones—namely, estrogen and progesterone—downshift. While this typically happens naturally around your mid- to late-40s, it can happen...
View ArticleFolic Acid Delivers Health Benefits Beyond Pregnancy—Here’s How to Tell if...
If you take a vitamin B complex every day, you’re likely well aware of the many benefits B vitamins have on your overall health. One of these essential vitamins is folate (or B9), which helps your body...
View ArticleOK, Serious Question: Can You Poop With a Tampon In?
If you’re a tampon-wearer, it may feel like you’ve been using these convenient cotton contraptions for, well, eons. Yet even after all these years, you may still have random questions about...
View ArticleFeel Deep-in-Your-Bones Exhausted Right Before Your Period? Here’s Why
As many as 90 percent of menstruating people have premenstrual symptoms, according to a 2020 study in the Annals of General Psychiatry, with the leading hallmarks being irritability, appetite changes,...
View Article4 Ways To Improve Your Bone Health During Menopause (That You Can Start...
There’s no denying that as we get older, the way our bodies move and feel changes. We may feel more stiff as we climb out of bed in the morning, or have a harder time touching our toes while warming up...
View ArticleAre Diarrhea and Chest Pain Together Just a Coincidence, or Is There a...
Diarrhea and chest pain don’t often happen together. So if you’re having both at the same time, you might be wondering what the heck could be going on. Most gastrointestinal (GI) problems don’t make...
View Article6 Tips to Help You Stop Clenching Your Jaw From Stress
Maybe you’ve noticed yourself repeatedly tensing your jaw during crunch time at work, or perhaps your partner has woken you up to say they heard you grinding your teeth in your sleep. You may even have...
View Article4 Ways Pelvic Floor Therapy Can Help Ease the Most Uncomfortable Menopause...
When you think of pelvic floor issues, people who’re pregnant or just had a baby might come to mind. After all, the group of muscles that sits at the base of your torso works extra hard to hold up a...
View ArticleThe 9 Best Home Remedies When Your Itchy Scalp Is Truly Driving You Bananas
If you’re currently in the throes of an itchy scalp, you know how uncomfortable—not to mention annoying—it can be. Scalp itchiness is actually quite common, says Brendan Camp, MD, a Manhattan-based...
View ArticleRestricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and...
If you have ever dealt with digestive issues, chances are that at one point or another you’ve been told by a doctor to follow an elimination diet, or have experimented on your own with cutting out...
View ArticleMenopause Changes Your Pelvic Floor. Here’s How to Keep It Strong, Healthy,...
Your pelvic floor doesn’t get enough praise. After all, it’s helped you through a lot so far. It stabilizes your spine, regulates your bowels, enriches your sex life, and has possibly even supported a...
View ArticleIs Stress the Reason You’ve Been So *Ahem* Backed Up Lately?
We’ve all felt it before—feeling so stressed that your stomach does a few turns, or even causes you to run to the bathroom. Sometimes, it may feel like it stops you up altogether. But can stress...
View ArticleThe 10 Best Plant-Based Proteins for a Sensitive Stomach
Navigating healthy eating can be a real challenge if you consider yourself a member of the “sensitive stomach” club. Every dining experience, party, and catered event can be riddled with anxiety about...
View Article3 Legit Benefits of Walking Barefoot That’ll Make You Want to Kick Off Your...
Australia is often considered to be the “barefoot capital of the world.” As someone who was born and bred Down Under, I grew up seeing many people walk around without shoes (myself included),...
View ArticleNo, Really: Drinking Pickle Juice Can Soothe Your Sore Throat (Says an...
When you’re dealing with a cold or a sore throat (’tis the season!), you probably have a few tried-and-true remedies up your sleeve for just such an occasion. Tea with honey, chicken soup, sinus...
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