Um, Why Are My Nipples So Itchy Right Now? What To Know About Nipple Eczema
It’s practically a given that random parts of your body are going to itch somewhere, at some point. But when your nipples start itching, it’s understandable to have questions. If you have a random...
View ArticleWhen You’re Exercising While Pregnant, ‘Listening to Your Body’ Isn’t Always...
The language of exercise changes when you become pregnant. The exhortations most of us have been hearing since grade school gym class—to “push yourself,” “give it your all,” “empty the tank”—get...
View ArticleHow Hormone Changes During Your Menstrual Cycle and Throughout Life Can...
Hormones are often portrayed in a lighthearted (if occasionally derogatory) manner. They’re positioned as the reason the pregnant lady cries, the teenager recoils in angst, and the premenstrual woman...
View ArticleA 103-Year-Old Holistic Medicine Specialist Shares the ‘5 Ls’ of Her 10-Year...
When you think of boosting your longevity, what comes to mind may be getting enough exercise and eating nutritious foods. But you’d be missing a key element of prolonging your lifespan (and your...
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Shake the Holiday Stress Away With This Soothing At-Home Sauna Blanket That’s...
While the therapeutic benefits of a sauna sweat sesh speak for themselves—stress relief, detoxification, and a boost in circulation, to name a few—most of us only get to use a sauna when we’re visiting...
View ArticleThis Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a...
Once a luxury reserved for the nicest spas and gyms, you might’ve noticed infrared saunas have been popping up in more and more accessible places, like workout studios and even in people’s homes. Why...
View ArticleAnother Reason To Be Thankful: Gratitude Can Seriously Boost Your Heart...
Let’s be honest: Between work, family, and social commitments, we don’t always remember to take the time to pause and cherish what’s good in our lives. But when we do, there’s research from the field...
View ArticleThis Juice Shot Packs as Much Gut- and Brain-Boosting Sulforaphane as 10...
Sulforaphane isn’t exactly a household name, but it very well should be given a robust body of research backing up its many—and I mean, many—far-reaching health benefits. I first heard of it only...
View ArticleLiving Seasonally Is a Great Way To Reap Longevity Benefits Year-Round
When we think about what’s important for our longevity, there’s a specific set of life areas to prioritize—sleep, stress, movement, relationships, and food—that can make all the difference in your...
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Feel-Good, Low-Effort ‘Zone 2’ Cardio Workouts Offer Major Longevity Benefits
We’ve all been at the gym and seen Billy. Billy is doing the most. He is jumping rope at a pace that opens the space-time continuum. He is doing every push-up that needs to be done. He is...
View Article‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym...
Over the past 30 years, Liz Fichtner has been a Tae Kwon Do competitor, a bikini-wearing competitive bodybuilder, and a fitness instructor. Now 64, exercise remains a huge part of the Crunch group...
View ArticleHere’s What Your Hips Are Trying To Tell You When They Pop During a Workout
If you’ve ever been in the middle of a workout and noticed that your hips are popping, chances are you’ve been hesitant to power through. Whether you’ve attempted to adjust your movement or skip the...
View ArticleIf You Only Do 5 Exercises, a Physical Therapist Says These Are the Most...
If the time or energy you have to move your body is limited—or maybe you’re just easing into this whole fitness thing—rather than rushing through a complicated, multi-part workout, a better strategy...
View ArticleThe Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health....
Even casual partakers in the realm of wellness likely know that probiotics, prebiotics, and fermented foods are power players in the gut health game. However, did you know that good old protein is also...
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Our Everyday Gear Can Now Perform Medical Tests from Home
Our Everyday Gear Can Now Perform Medical Tests from Home Just about anything worn on the body is getting a “smart,” health-tracking upgrade, which stands to transform the patient-physician...
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Artificial Intelligence in Personalized Fitness Gets Smarter, For Real
Artificial Intelligence in Personalized Fitness Gets Smarter, For Real Advances in AI mean apps, hardware, and biohacking companies will deliver exercise plans made just for you. Long gone are the...
View ArticleIs It True That if You’re Thirsty, You’ve Already Waited Too Long To Drink...
Have you ever wondered if your thirst is a guaranteed sign that you waited too long to drink water? And even if you do sip enough H2O on the daily, what other factors may contribute to dehydration?...
View ArticleAn 81-Year-Old Trainer’s 5 Moves To Practice for Getting up and Down From the...
If you count kiddos among the members of your family, spending time with that family around the holidays may mean you’re expected (or want!) to move like those children. We’re talking about flopping...
View ArticleNo, You Should Not Swap Mouthwash for Olive Oil
In today’s edition of “Can You Trust This TikTok Trend,” we’re diving into oral health and dental care. More specifically, the idea that using coconut or olive oil as mouthwash, can lead to brighter,...
View ArticleHere’s Why Your Teeth May Hurt When You’re Sick—And the 4 Things You Can Do...
One of the most uniquely terrible feelings in the world is when you start to realize you’re coming down with the flu. Body aches, exhaustion, and scratchy throat are all just annoying hints of what’s...
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