Menopause Gaslighting Is a Real Problem That Greatly Impacts Women’s...
If you’re a woman in your mid-30s, 40s, 50s, or older, chances are you’ve experienced menopausal symptoms. Hot flashes, night sweats, mood swings, brain fog, vaginal dryness, dry skin, weight gain, and...
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These Are the Exact Products Well+Good Editors Are Using To Meet Their 2024...
Total-overhaul, wildly unrealistic resolutions are a hard launch we can’t get behind—but thoughtful, focused intention setting? That’s where the little changes that add up and help us create (actually...
View ArticleWait, Why Am I Always So Tired on My Days Off?!
Let’s say it’s Friday night, and you’ve made it through another hectic workweek filled with meetings and tasks. (You go, Glen Coco!) You have the whole weekend ahead of you—but while you’ve been...
View Article4 Tricks for Getting Your Ears To Pop in Seconds the Next Time You’re Dealing...
There’s so much to think about when you’re flying these days, beyond just what you’re packing (especially if you’re going carry-on only) and when you need to get to the airport. Traveling while being...
View ArticleA Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive...
Do you poop like clockwork, or are you backed up (pardon the pun) on the regular? If daily bowel movements are the stuff of dreams, know that achieving this goal won’t only ease digestive discomfort;...
View ArticleFor the Sake of Your Heart Heart Health, It Really Is Worth the Effort To Get...
No time to work out? While dedicating your time to intentionally exercising has a plethora of benefits for your body, mind, and soul, opting to incorporate physical activity wherever and however you...
View ArticleWhy Eating a Banana a Day Can Make Bones Stronger, Even As We Age
In the quest to forge healthy habits, we all too often start off with lofty goals just to lose steam relatively quickly. (Case in point: An estimated 80 percent of New Year’s resolutions fail across...
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6 Products That Will Make Your Drugstore Shopping List More Eco-Friendly...
When you walk into a drugstore to restock medications, pain relief creams, or other everyday health and wellness essentials, most likely the social impact of the products on the shelves is not top of...
View ArticleCan Menopause Cause Dehydration? What OB/GYNs Want You To Know
Here’s a laundry list of symptoms: constipation, dry mouth, kidney and urinary problems, thirst, bad breath, joint pain, muscle cramps, compromised skin health, decreased immunity, mood and mind...
View ArticleConsider This Your Date With a Massage Ball To Relieve Your Tight Neck and...
Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? It can be difficult to know just how...
View Article5 Weightlifting Exercises for Beginners To Ease Into a New Routine
If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury. When everyone else seems to know what they’re doing, whether it’s slinging thick metal...
View ArticleThe 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD...
While it has become increasingly easy to find gut-healthy snack options at your local supermarket, we’ll be honest: They can get pretty pricey. This is what drove registered dietitian, gut health...
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Hate Flossing? The Philips Sonicare Power Flosser Will Change Your Mind
While some daily habits are incredibly easy, some can feel anything but. For me, daily oral care feels like the biggest chore. Over the years, I’ve had more than my fair share of un-stellar dental...
View ArticleThis Is How Much Walking You Need To Do To Reduce Chronic Inflammation
Walking: It’s not just for old ladies in malls anymore. In fact, walking workouts (whether you’re doing them for your mental health or just for the “hot girl” bit) have honestly never been cooler. And...
View ArticleWhat Will It Take To Make Super-Aging Not So Super-White?
As her 113th birthday approaches, the list of traits that make Herlda Senhouse remarkable just keeps growing. She’s mentally sharp, nimble enough to play the slots at a casino near her home, and still...
View Article8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to...
If you’re one to scour food labels, you’ve probably seen pectin as a common food additive. Similarly, if you love to bake, you’ve almost certainly heard of pectin as the secret to the perfect jelly and...
View Article3 Ways To Make Drinking Coffee First Thing in the Morning Easier on Your Stomach
When you know better, you do better. You’ve heard this phrase before, right? While it surely *can* ring true, sometimes you simply know better and could use an extra nudge for the “doing” part. One...
View ArticleCoconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist...
Coconut kefir: You may have seen it at your local Whole Foods (or “shoppy shop”), on TikTok, or in a lucky pal’s smoothie. Or maybe you haven’t seen it at all, but are in need of gut support?...
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‘I’m an RD, and This Is Why I Recommend Collagen Peptides to Anyone Wanting...
Picture a brand-new building. It looks neat and pristine, thanks to the newly painted exterior and tidy landscaping. Now picture it 30 years later. The paint has been chipped from wear, and the front...
View ArticleWhy Staying In Child’s Pose for an Entire Yoga Class Might Be the Calming...
In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to...
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