Selena Gomez Says Her Health Issues Will Make Her Path to Motherhood ‘Look a...
Selena Gomez is publicly sharing her intentions to become a mom for the first time. In a profile published today on Vanity Fair, the actress, singer, and mental health advocate opened up about the...
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Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
Someone watching your breathing while you sleep all night every night would be downright creepy. But, sans human eyeballs, the new Apple Watch will do just that—and it can tell you if something seems...
View ArticleNew Research Shows Fewer People Are Using Hormone Therapy for Menopause...
New data released today at The Menopause Society‘s annual meeting shows fewer people are opting for hormone replacement therapy for menopause, even though it’s been clinically proven to ease some of...
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Get a Super Effective Cardio and Strength Workout All in One With Circuit...
When you first hear “circuit training,” it may sound somewhat complicated. However, it’s actually a very straightforward way to improve your endurance and strength. Circuit training workouts...
View ArticleThere Are Real Health Risks to Cooking With a Gas Stove. Here’s How to...
As the climate gets hotter, we’re all starting to grapple with the effects of outdoor air pollution due to smoke, ozone, smog, and other common pollutants. But the air inside your home can be a health...
View ArticleCan Allergies Ever Turn Into a Cold, or Is That a Myth?
If you’ve been dealing with a runny, itchy nose and congestion for a few weeks now, it’s easy to wonder whether it’s the pollen or ragweed blooming outside that’s making you feel sick or an actual...
View ArticleKids Are Being Exposed to Hormone-Disrupting Chemicals in Skin and Hair Care...
New research has discovered it’s likely that skin and hair care products are exposing children to potentially harmful endocrine-disrupting chemicals. The study, published last week in Environmental...
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Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis...
If you’re working ergonomically, constantly pulling your shoulders back and engaging your core, only to find yourself still in a slump, the answer may actually be in your pants. As it turns out, the...
View ArticleNew Report Reveals High Lead Levels in Several Common Cinnamon Products
Concerns over elevated lead levels have prompted multiple recalls of ground cinnamon products over the last year. Now, a new Consumer Reports analysis is warning that the issue may be even more...
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Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction strength will...
View Article6 Reasons Why You Get Sick So Often and How to Better Support Your Immune System
Some people never seem to catch a cold. Others seem like they’re constantly sniffling. If you’re part of the latter group, you might be wondering, um, why do I get sick so often? The average adult gets...
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4 Reasons Why Your Allergies Are So Bad Right Now, and How to Get Relief ASAP
It’s that time of year again, folks. The time where you always seem to ask yourself: Why are my allergies so bad right now? The itchy, sneezy, watery-eyed mess you become with the change of the seasons...
View ArticleSo You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or...
If you regularly work out, you probably already have a good sense of if you prefer short, high-energy sweat sessions or more gentle, long workouts. However, when it comes to improving your cardio, it...
View Article4 Things We Know So Far About XEC, the Latest COVID Subvariant
A new subvariant of COVID-19 that has been spreading throughout Europe recently made its way into the United States, and experts believe it may drive another wave of infections in the coming months....
View ArticleA New Study Says Ultra-Processed Foods Up Your Risk for Type 2 Diabetes....
A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased risk of developing type 2 diabetes, building on previous research that has...
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‘I’m an MD Who Specializes in Holistic Medicine, and These Are the 5 Key...
You’ve read up on Blue Zones—you know, regions of the world with above-average life expectancies—and you’ve drafted a genius plan that has you permanently relocating to Greece. Swoon. The only issue:...
View ArticleNew Study Links 2 to 3 Cups of Coffee per Day to a Lower Risk of 3 Serious...
A study published today in the Journal of Clinical Endocrinology & Metabolism has linked drinking about two to three cups of coffee each day to a lower risk of developing heart disease, stroke, and...
View ArticleNew Study Finds ‘Forever Chemicals’ From Food Packaging in Humans. How...
A study published yesterday in the Journal of Exposure Science and Environmental Epidemiology says thousands of chemicals in food packaging are showing up in our bodies. The research found about 3,600...
View ArticleWe Need to Talk About Menopause—and This New Survey Proves It
Menopause is a natural life phase that affects half the world’s population. But while an estimated 1.3 million people in the U.S. enter menopause each year, most women still don’t know much about it....
View ArticleFlorence Pugh Just Shared Her Feelings About Those ‘Painful’ Comments About...
Florence Pugh exploded on the scene in 2019 with a breakout role as Amy March in Little Women. Since then, she’s starred in huge movies like Hawkeye, Don’t Worry, Darling, and Oppenheimer. But,...
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