People Are Calling Berberine ‘Nature’s Ozempic,’ but Is It Really as...
Ozempic and similar prescription medications that can lead to weight loss have become household names over the last year or so thanks to studies showing their impressive results. But these drugs are...
View ArticleFDA Approves Nasal Spray Flu Vaccine You Can Give Yourself (or Your Kids) at...
The first-ever needleless flu vaccine that can be given at home was just approved by the U.S. Food and Drug Administration. FluMist is a nasal spray that provides protection against influenza A and B,...
View Article4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker
It’s officially that time of year. The time where we swap swimwear for sweaters and iced lattes for steamy PSLs. As summer gives way to fall and winter, we’ll also get less and less sunlight. Sure,...
View ArticleCould Your IBS Really Be a Case of Sucrase Deficiency? A Gastro and RD...
When brainstorming what might be behind your stomach discomfort, you might think of stress or maybe a condition like IBS or IBD. After all, they’re very common contributors. But something a bit more...
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Here Are the 6 Habits a Holistic MD Swears by to Support Your Healthy-Aging...
ICYMI, the internet loves to talk about aging. One click or scroll, and you’re overwhelmed by a plethora of health hacks that all claim to freeze your body and mind in time, no matter how old you are....
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Ugh, Why Are My Allergies So Much Worse at Night?
You’re somewhat used to morning allergies—that stuffy nose and congestion that peaks when you first wake up. And you make it through most of the day without environmental irritants like pollen,...
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Hydration Tech Is Here. Does It Actually Work to Keep You Better Hydrated?
Water—refreshing, life-giving water—has been making waves these days (and I’m not talking about those bad boys in the ocean). There was the giant Stanley tumbler trend and TikTok’s sexy water craze....
View Article‘I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to...
When I was 22, I caught the “high school kissing disease,” mononucleosis (aka mono or glandular fever). I was traveling at the time, and as soon as I got home I just knew I wasn’t just dealing with jet...
View Article‘I’m an Infectious Disease Specialist, and This Is Exactly How to Avoid...
Two questions run through your mind when your kid starts throwing up from a stomach bug. Number one: What’s the best way to clean and contain the mess? And number two: Am I going to be puking tomorrow,...
View ArticleShailene Woodley Reveals the Mysterious Health Problems She Dealt With While...
Actor Shailene Woodley is opening up about multiple debilitating symptoms she experienced while filming the popular “Divergent” films several years ago. The 32-year-old shares her health battles on the...
View ArticleNew Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More...
Raise your hand if you have a tough time fitting workouts into your already-too-busy weeks. Yep, we totally get it. Between work, family obligations, catching up with friends, and everything in...
View ArticleMore Than 80% of Pregnant People Are Iron-Deficient by Third Trimester, New...
A study out today by the American Society for Nutrition found that iron deficiency in pregnancy is more common than previously thought—even among people who take prenatal vitamins. The observational...
View ArticleA New Court Ruling Is Raising Concerns About Too Much Fluoride in Drinking...
Fluoride has come under the microscope after a federal judge ruled that the U.S. Environmental Protection Agency (EPA) must add more regulations around the mineral’s presence in drinking water. U.S....
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If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10...
If you find yourself the butt of irritating “mom always has to pee” jokes, tell those jokers to can it. For one thing, having children is a common cause of those symptoms later in life—frequent...
View ArticleTikTok Says Mucinex Helps You Get Pregnant, but Fertility Experts Would Like...
If you’re among the 1 in 6 people worldwide who’ve struggled to get pregnant, you’ve likely tried at least a couple tactics to “boost” your fertility—tracking ovulation, maybe, or tweaking your...
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‘I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on...
I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a medical doctor specializing in longevity science, an advisor for RoseBar Longevity Clinic in...
View ArticleTarget Overlooked Lower-Body Muscles With the Monster Walk Exercise
If you’re looking for a simple but super effective way to fire up your lower body, the monster walk is your new BFF. The exercise involves walking forward and backward, in a mini-squat, with a...
View Article‘I’m a Cleaning Expert, and I’m Begging You to Replace These 8 Bathroom Items...
Your bathroom tiles might look nice and sparkly after your weekly spray-and-wipe session. But what about all the personal care items and decor that live in there, that you rely on every day to stay...
View ArticleThe Top COVID Symptoms to Look for as We Head Into Peak Virus Season
Fall’s here, and along with the crisp air, cozy sweaters, and pretty leaves, we’ve got COVID season on the horizon again. At this point, we’ve all pretty much learned to live with the respiratory...
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What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get Rid...
At the age of 17, while I was restricting calories and working out a ton, I remember looking in the mirror while getting ready for a party and realizing, oh my god, those indentations between my hips...
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