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Channel: Expert Advice for a Strong, Healthy Body | Well+Good
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What to Know About the Chroming Trend on TikTok That’s Endangering Kids and...

Inhaling gasses and vapors in an attempt to get high has been a thing for decades. But there’s an inhalation trend called chroming that’s making the rounds on social media—and it’s been dubbed the new...

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How to Move Your Body During Your Luteal Phase in a Way That Feels Good to You

Sitting out of P.E. class because you have PMS: out. Practicing gentle movement because you’re in your luteal phase: in. Cycle syncing workouts are all over TikTok and your favorite workout platforms...

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Build Your Backside With Our 4-Week Glutes Challenge

Sculpting well-rounded *ahem* assets requires a well-rounded workout routine. And figuring out exactly what program to follow that will actually deliver results can be daunting. Enter: Our 4-week...

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Eczema Isn’t One-Size-Fits-All—Here’s Why That Matters for People of Color,...

Have you ever left a doctor’s office feeling less than satisfied with how the appointment went? Like you know something isn’t right with your health, but the doctor either dismissed your concerns or...

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Single Mom With Terminal Cancer Raising Money for Her Own Funeral Is Battling...

A 30-year-old mom-of-two has been given just three months to live after battling an aggressive form of cancer for the past two years. Erika Diarte-Carr lives in Utah with her 7-year-old son and...

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Study Finds Banned Flame Retardants in Black Plastic Kitchen Utensils, Food...

It’s easy to assume your cooking utensils and food containers are safe to touch actual food (that’s what they’re made for, after all). But new research suggests that may not be the case. The study,...

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I’m Allergic to My Period, and It Took Me 13 Years to Get a Diagnosis. Here’s...

In 2008, Haley R. (whose full name we’ll withhold for privacy) was just 18 years old when she started to notice strange things happening to her body. Seemingly out of the blue, she’d get flares of...

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Researchers Say They’ve Reversed Type 1 Diabetes in One Person—but Does That...

Researchers in China say they’ve used stem cell therapy to reverse type 1 diabetes in a 25-year-old woman. She is the first person with type 1 diabetes to receive this kind of treatment for the...

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Mouth Taping Is All Over TikTok, but Sleep Experts Warn It’s Not for Everyone

TikTok wellness trends typically come and go fast, but mouth taping? This one seems here to stay. The practice involves putting a piece of medical-grade tape over your mouth before bed to avoid mouth...

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The Oura Ring 4 Is Available for Pre-Order Now—and It’s the Most Accurate...

Oura announced the release of the new Oura Ring 4 on October 3, the latest version of the Oura smart ring. It boasts some improved features and some new ones—including more accurate sensing, a slimmer...

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Food Dyes Are Officially Banned in California Public Schools, but How Harmful...

Public school students in California will no longer be served foods with red dye No. 40 or five other chemicals, thanks to a bill signed by Governor Gavin Newsom. It’s the first state in the country to...

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Are You Just Tired, or Is It Excessive Daytime Sleepiness? Here’s Why It Matters

We all get tired and rundown at some point—you know that feeling where you want to change your “to-do” list to a “do-nothing” list, and just lie down and take a nap. But if you regularly find yourself...

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Got $15,000 to Spend on an Ice Bath? Here’s What Kohler’s New Luxury Cold...

Move over, aluminum basin full of hose water and ice. There’s a new cold plunge in town, and she’s fancy. In fact, she’s the fanciest tub we’ve ever seen—and the most expensive. On Tuesday, Kohler and...

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Want to Age Well? Add This Plyometric Exercise to Your Leg Day

Living to 100 but feeling awful for the last 40 years? That’s no way to age well. If you want to be fit now and age like fine wine, the box jump’s where it’s at. This high-energy move (where you...

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Eggs Recalled Amid Salmonella Outbreak That’s Reached 9 States and Sickened...

The FDA has upgraded the threat level of a salmonella outbreak among egg suppliers to serious, and consumers are being warned about the possibility of severe health complications or death if they eat...

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Researchers Are Working on an Ovarian Cancer Vaccine That Could Save...

Scientists at the University of Oxford have just received funding to create the world’s first vaccine for ovarian cancer, a deadly disease that affects thousands of people each year. The vaccine,...

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Hate Your Period a Lot Less With Foria’s Relief Melts, Which Are 20% Off for...

The cramping and stabbing sensations that a rough period can bring are enough to make even the toughest of cookies curl up into a tiny ball on the couch. Sure, popping a Midol or using a heating pad...

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Target Back Pain With These 7 Gentle Stretches

As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, that reminder comes in the form of back pain. Sitting for hours to attend Zoom meetings...

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The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for...

Mike Varshavski, DO, more commonly known as “Dr. Mike” to his 25 million social media followers, spends his days seeing patients as well as dispensing health wisdom and battling medical misinformation...

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Rates of This Tickborne Disease Are on the Rise—Here Are the Symptoms to Look...

When you hear the phrase “tickborne disease,” your mind might first go to Lyme disease—it’s the most common tickborne illness (as of 2019), after all, affecting up to 476,000 people a year. But...

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