2 Ways to Cope With the ‘Sunlight Blues’ When DST Steals All the Daylight
The warm, golden light of September and October can make fall feel glorious. But once early November comes around and we have to turn our clocks back, everything starts to look a little, well, dark....
View ArticleHow to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
With all the stairs, hills, chairs, and walls around, the world can be your gym. One of the simplest ways you can put this “fitness equipment” to use is through a move you probably remember from P.E....
View ArticleIs Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
There are only so many hours (um, minutes) in the day you’re going to devote to exercise, we get it. So when you make the time to work out, you want that sweat session to work for you. Yes, in an ideal...
View ArticleSelena Gomez Reveals She Has SIBO While Shutting Down Body Shamers—Here’s...
Selena Gomez is no stranger to negative online commentary. From clapping back at critics after announcing she can’t carry her own children to shutting down body-shamers who attacked her for gaining...
View ArticleAn Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study...
There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study published...
View ArticleClik here to view.
Save $80 on This Oura Ring Dupe That Tracks *All* Kinds of Health Metrics
Your friends boast about never-better sleep. Your whole social feed flaunts functional jewelry. Your dad is suddenly into breathwork (um, curveball). These days, it seems like everyone’s on the...
View ArticleClik here to view.
Soup or Stew: What’s the Difference?
It’s officially soup season. Not that there’s a real start date (ideally, I’d have it year-round) but as the weather chills and the leaves turn, cooking something aromatic and hearty—but really...
View ArticleHere’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on one leg is a good indicator of your lower-body...
View ArticleClik here to view.
This Philips Sonicare Toothbrush and Power Flosser Are Dentist-Recommended,...
So, I’m just going to throw this out there: I didn’t go to the dentist for six years. On paper this is because I moved three times and had two kids—but the truth of the matter is that I also felt it...
View ArticleShower 101: How To Clean and Care for Everything
The moment you turn on that faucet and tweak the temperature, it’s serious business—and nothing should get in the way of cleansing, exfoliating, and pampering every inch of your body, especially not...
View ArticleThis Viral Post Swears Magnesium *Reverses* Depression—and People Are...
Feeling sad, empty, hopeless, and lethargic are common signs of depression. If you find yourself experiencing these emotions often, turns out, you’re not alone. A 2023 Gallup poll found that depression...
View Article‘Full House’ Star Dave Coulier Announces He Has Non-Hodgkin Lymphoma—Here’s...
Full House actor Dave Coulier has just announced that he’s been diagnosed with stage 3 non-Hodgkin lymphoma—an aggressive type of white blood cell cancer. Coulier, 65, was diagnosed in October 2024...
View ArticleHow to Submit for the Well+Good 2025 Health Tech Awards
Calling all brands, publicists, and health tech fans! We’re thrilled to introduce the inaugural Well+Good Health Tech Awards! Every year, we recognize that hundreds of amazing health tech products hit...
View Article‘I’m a Dermatologist, and I’m Begging You to Replace These 8 Makeup Items ASAP’
Makeup and skincare products aren’t cheap, so it’s understandable to want to use every last bit before paying up for a replacement. But continuing to use items past their prime might cost you in other...
View ArticleWalking Could Add 5 Years to Your Life, New Research Suggests. Here’s How to...
If you think you need to pound out reps of heavy squats or all-out sprints on the treadmill for as long as you can to benefit your health, think again. As it turns out, an activity as straightforward...
View ArticleClik here to view.
This Portable Ice Maker and Water Dispenser Are the Key to Holiday-Season...
Quick check-in: How much water have you drunk today? Before you keep reading, bookmark this page and go refill your beloved thermos (seriously, do it!). Okay, welcome back. People generally drink more...
View ArticleCan’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You
You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, it’s not uncommon to have difficulty falling or staying asleep the night...
View ArticleDo You Have ‘The Ick’—or Are You Just Not That Into Someone?
If you search the audio for Rihanna’s “Take A Bow” on TikTok, you’ll see hundreds of videos of people posting footage of their partners—primarily men—performing behaviors deemed “ick”-inducing by their...
View ArticleThe 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
It wasn’t long into my second trimester until the pregnancy pains really started kicking in. I’d been lucky enough to feel relatively comfortable at first, but as baby kept growing, my lower back...
View ArticleClik here to view.
‘Wicked’ Actor Michelle Yeoh Discusses Fertility Struggles, Treatments, and...
Actor Michelle Yeoh has plenty of impressive titles under her belt, including Oscar winner and Golden Globe winner for her work in Everything Everywhere All at Once. Now, the Wicked actor is opening up...
View Article