How Ancient Healing Practices and Modern Science Can Create the Perfect...
Ayurvedic wellness expert, Avanti Kumar-Singh, MD, is on an important mission to bridge the ancient healing practices of Ayurveda and the modern science behind Western medicine to educate her readers...
View ArticleWait, Can Mouthwash Cause High Blood Pressure?
Ever thought your daily mouthwash routine could be affecting more than just your breath? Turns out, regular use of mouthwash might have some unexpected side effects, like raising your blood pressure....
View Article‘I’m an Orthodontist, and Here’s Why the Roof of Your Mouth Hurts So Bad’
If you’ve ever sucked on a sour candy for too long or taken a sip of coffee that was a little too hot, you know roof-of-mouth pain. The part of your body is called your palate, and it’s a pretty...
View Article‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple...
Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress,...
View ArticleYou’re Not Lazy, You’re Probably Just Overstimulated
Even if you’ve never known what to call it, chances are, you’ve been overstimulated. In fact, one survey found that 82% of Americans have felt overstimulation at some point in their lives. It might be...
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Menstruators Who Play Sports Deserve Way Better on the Court, Field, and...
2023 was a monumental year in women’s sports, between the highest-scoring NCAA women’s basketball championship of all time and a record-breaking attendance at the Women’s World Cup 2023. But 2024 has...
View ArticleOur 10 Favorite Wellness Tips From 2024 That Helped Us Level Up
Earth has almost completed its annual journey around the sun, and you know what that means—another year is coming to an end. 2024 was a big year for wellness, whether that was adding more gentle...
View ArticleHow Ashley Tisdale’s Unexpected Health Diagnosis Revamped Her Wellness Journey
We all know and love Ashley Tisdale from her on-screen appearances as Sharpay Evans from the High School Musical trilogy, Maddie Fitzpatrick on The Suite Life of Zack and Cody, and Candace Flynn from...
View ArticleDo Those ‘Digestif’ Drinks on the Dessert Menu Actually Help With Digestion?
There’s a reason why fancy restaurants tend to offer alcoholic drinks like Amaro, Sambuca, sherry, or port with the dessert menu: Traditionally, the liqueurs—often labeled as “digestifs”—have been used...
View ArticleWhy Do My Legs Hurt *So Much* When I’m on My Period?
Most people start noticing (physical and emotional) changes about a week before their period starts. For some, bloating, cramping, and pimples are signs that Aunt Flo is coming to town. But another...
View ArticleCan This 1 Ingredient Help Keep Bloating at Bay?
Probiotics—aka, good bacteria—have been shown to have many health benefits. Mainly, they can help with a variety of gut health issues, including easing colic in babies, preventing...
View Article‘I’m a Nurse, and This Is the Best Little-Known Trick I’ve Found for...
Ever feel queasy and reach for ginger ale or crackers to help? Both sound tempting, but nurses have an old-school hack that might work even better: sniffing rubbing alcohol. While this might surprise...
View Article9 Things OB/GYNs Want You to Know About Early Menopause
It’s the middle of the night, and you wake up sweating. You’ve also been getting hot flashes throughout the day, and you missed your last two periods—even though you’ve taken multiple pregnancy tests...
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The 10 Best Products to Help Ease Seasonal Affective Disorder Symptoms This...
We all know buying stuff isn’t really the key to happiness. But in the case of seasonal affective disorder (SAD), a mental health condition that’s usually triggered by the changing of seasons and the...
View ArticleGot the Sniffles? Here Are 6 Ways to Unstuff Your Nose Instantly
If you’re sick or dealing with allergies and are wondering how to unstuff your nose instantly, well…there aren’t a lot of options. Aside from a nasal spray, most of the paths to “breathe easy town”...
View ArticleIt’s True: Acupuncture Could Help Ease Your Worst Menopause Symptoms—Here’s How
Menopause can do some interesting things to your body. Some symptoms you clearly see coming (hot flashes, we’re looking at you), while others might blindside you (like achy joints and muscle pain, for...
View ArticleWait, Should I Be Cleaning My Toothbrush? Experts Weigh In
Your toothbrush is a must-have tool for cleaning your mouth. But does it need to be cleaned? Happily, experts say this is one personal care to-do you don’t need to stress about, as long as you’re...
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I Tried the Tushy Wave Bidet Seat as a First-Time Bidet-User, and I’m Waving...
As a health writer and editor who’s commissioned more than my fair share of stories about gut and butt health over the years, I’ve long been interested in adding a bidet to my home. After all, many...
View Article7 Ways to Wake Yourself Up When You’re Tired (That Don’t Involve Caffeine)
Even the best sleepers have rough nights and wake up feeling like they’ve barely slept. While pounding coffee can help you power through one of these off days, it’s not your only option. From cold...
View ArticleBoost Strength, Speed, and Power With This 30-Minute Full-Body Plyometric...
Want to level up regular old squats, lunges, and push-ups? Look no further than plyometrics. Plyometric training uses quick, powerful movements—like jumping and pulsing—to build strength, speed, and...
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