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After 100 Concerts, These ‘Cool’ Earplugs Are My Forever Concert Companion...
I’ve been to over 100 concerts. From the decibel-shattering Taylor Swift’s Eras tour to smaller, more intimate, 30-person shows, you name it, and I’ve probably seen it. But after seeing Harry Styles at...
View ArticleTestosterone Therapy Is Touted for a Better Sex Life. Is It Safe?
It sounds so simple: If you want better and more sex, you take some sex hormones! What could be easier? But we all know that sex is rarely simple, and hormones never are. Testosterone therapy has been...
View Article‘I’m a Gastro-Focused RD, and These Are the 6 Best After-Meal Drinks for...
Sometimes, it’s nice to linger longer after dinner and sip on a little something. Many of us might choose another glass of wine, while those of us with a long night ahead may opt for a small cup of...
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Gut Health Can Affect Your Whole Body—Here’s How, Plus How to Get More Gut...
When you think about gut health, what comes to mind? Is it frequent indigestion? Bloat that always seems to hit at exactly the wrong time? The high-fiber, gut-friendly recipes that are all over your...
View ArticleMuscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How...
When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might play a critical role in protecting...
View ArticleIs ‘Leaky Gut’ a Real Condition?
Not only are gastrointestinal (GI) symptoms like bloating, gas, and abdominal pain uncomfortable, but it can be difficult to get a proper diagnosis to find out what’s causing them. Many GI conditions...
View ArticleThe 1 Surprising Reason You Might Get More UTIs in the Wintertime
When you think of winter, you probably picture cozy sweaters, hot drinks, and maybe the occasional cold—but UTIs? Not so much. Surprisingly, though, the colder months could make you more prone to...
View Article‘I’m a Cleaning Expert, and These Are the 10 Office Items You Should Be...
You’ve likely heard it’s important to clean your bathroom and bedroom regularly to avoid dust and germs. But what about your office space? Newsflash: It’s a total germ fest in there, too. Most people...
View ArticleDoes Cranberry Juice Help Relieve Period Cramps? An OB/GYN Weighs In
Does cranberry juice help with cramps? It sounds like a totally random Q on the surface. But when you think about how the drink might play a role in staving off UTIs, it’s not so peculiar to wonder...
View ArticleI’m a Dietitian, and I Always Add This 1 Ingredient to My Yogurt to Boost...
As a dietitian, you can bet that I’ve had my fair share of yogurt bowls. They are delicious, easy to assemble, and packed with protein—making them the perfect post-workout (or anytime) snack....
View ArticleTurns Out, Dark Chocolate Has a Health Benefit That’s Shockingly Great—And...
When a chocolate craving hits, it’s good to know you have options: milk chocolate, white chocolate, dark chocolate, or something in between. While all of these taste delicious, new research suggests...
View ArticlePeloton Predicts Emphasis on Strength Training in the New Year—So They...
You know how the phrase goes, “New year, new me!” The start of a new year usually inspires new motivation and fitness goals. And as it turns out, Peloton predicts strength training will have a bigger...
View Article10 Things Halle Berry’s Course on ‘MasterClass’ Teaches Us About Navigating...
You probably know Oscar-winning actor Halle Berry from her famous roles in films like Monster’s Ball, Introducing Dorothy Dandridge, and X-Men. But you may not have been aware that there’s something...
View ArticleIn 2025, We’re Embracing ‘Biophilia’ and Seeking Comfort in the Great Outdoors
In a world where burnout and hustle culture are ever-present, embracing nature feels more crucial than ever. Tapping into our biophilia—our innate love for the natural world—holds a transformative...
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People of Color Have a Harder Time Absorbing Vitamin D—Here’s Why That Matters
A few years ago, I found myself feeling depressed, extremely fatigued, and always catching some kind of cold. We’ve all been there, right? So naturally, it was a good idea to go to see my healthcare...
View Article‘My Chronic Hives Were Dismissed by Doctors for Years—Here’s How I Finally...
On a random night in April 2020, Emmeka Hawkins, a 27-year-old social media coordinator, was winding down from her day with a shower. Once she turned the water off, an intense itching crept all over...
View ArticleUm, Can You Use a Vibrator While Pregnant?
Can you use a vibrator while pregnant? Ah, the million-dollar question that crosses the minds of many pregnant people, especially when you’re dealing with fluctuating hormones and the need for some...
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Stanley Recalls 2.6 Million Travel Mugs Due to Burn Risks—Here’s What to Know
Stanley might have given its customers one less reason to camp out for the popular travel mug this holiday season. About 2.6 million Stanley Cups were recalled on Thursday, December 12, due to reports...
View ArticleStep Aside Yogurt, Cottage Cheese Is the Next Best Gut-Friendly Snack
Cottage cheese has exploded on social media recently, and influencers have taken to the dairy product as a creative ingredient in unique recipes like grain-free wraps, breads, dips, savory bowls, ice...
View ArticleWait, Can You Pee With a Tampon In or Not?
For many people who get a period, tampons can make life so much better. They’re fairly easy to use and allow you to go about your day without worrying about leaking blood or streaking your underwear....
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