Just Wondering: Is It Better for Your Health To Sleep on Your Left or Right...
As a regular side-sleeper, I can doze off on my right or left side—but I’ve long favored left-side sleeping. When a recent injury left me unable to sleep on my usual side, however, I had to stick to...
View ArticleThis Celebrity Trainer Incorporates ‘Soft Workouts’ Into Her Daily...
Workouts don’t have to be push-you-to-the-brink intense in order to be effective. As of late, the idea of a gentler approach to exercise has risen in popularity on social media, on fitness apps, and in...
View ArticleI Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have...
I was nervous entering my first ballet class in more than 10 years. Last September, I signed up for Angela Trimbur’s anti-perfection Balletcore class in New York City on a whim after seeing this TikTok...
View ArticleTapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and...
Digestive health is often taken for granted, but chronic stress, irregular meal patterns, and over-restriction can lead to unpleasant gastrointestinal (GI) symptoms and interfere with your nutrition....
View ArticleWhat Is a Somatic Workout? Here’s What To Know About One of Last Year’s Most...
Physical exercise is typically focused on….well, the physical. Your form, your strength, and how many reps you can do before you feel like dying are usually the name of the game with workouts. But with...
View Article10 Ways Nutrition Experts Are Committing to Their Health This Year—Without...
In this day and age, talking about a person’s “health transformation” is usually code for “weight loss.” Whether you’re bombarded with before-and-after photos on Instagram, perusing the tabloids...
View ArticleThe Real-World Impact of Weight Stigma and What It Looks Like in Everyday Life
General stigma, defined as “a set of negative and unfair beliefs that society or a group of people have about something,” is everywhere. You may have heard it in regards to mental health (e.g., “You...
View ArticleBody Comparison at the Gym Does More Than Steal Your Joy—Here’s How To Stop...
You’ve been wanting to try the cardio dance class everyone’s been talking about. You sign up and pick out your cutest gym outfit—ready to slay your workout. But you walk in and you immediately regret...
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We’ve All Been Stressed—but How Do You Know if You’re Dealing With Chronic...
A close call while driving, an upcoming presentation, childcare falling through just as you’re heading out the door—any number of everyday things can stress you out. Yep, stress is a normal—and...
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It Seems Like Chemicals Are in Everything We Eat These Days—How Worried...
It’s easy enough to toss canned goods, frozen foods, and other packaged items into your cart when you’re grocery shopping. But a scan of the ingredients list might leave you wondering: What exactly are...
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Does Your Doctor *Really* Need to Know if You Smoke Weed (or Use Other Drugs)?
Sure, you’re an adult, capably managing your grown-up responsibilities (most of the time), but certain questions from your doctor can still make you time-travel back to childhood and fudge your...
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You Can’t Change Your Genes, So What *Can* You Do if Dementia Runs in Your...
Any relationship with a new doctor begins with a dive into your family health history. After all, having a close relative with a certain condition can sometimes mean you’re more likely to have it...
View ArticleHow I Learned To *Actually* Embrace Winter as a Floridian Who Just Moved to...
Before I moved to Denver in July 2023, I did not own a single winter coat. But I can’t be blamed. I’d never liked cold weather, and I moved to Colorado from Florida, where it rarely drops below 85°F....
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If You’re Pretty Healthy, Do You Still Need to Get a Physical Every Year?
The annual physical has long been billed as key to staying healthy. During this appointment, you can get blood work done, develop a better relationship with your doctor, and ideally catch health...
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How Long Do Menopause Symptoms Last, Anyway?
If you’re going through menopause, you’re likely eager for the hot flashes, bursts of irritability, and other tiresome symptoms to come to a halt. But unfortunately, there’s no definitive end point to...
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Antidepressants Are Hugely Helpful for So Many People—but Is It Safe to Take...
If you’ve been taking an antidepressant for years, it can become just another daily ritual, as routine as doing the dishes or taking a shower. In fact, your antidepressant may feel as necessary to you...
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What Exactly Do Doctors Learn in Medical School About How to Treat People...
If you’ve ever gone to a doctor for, say, a sprained ankle or UTI, only to sit through a chat about your weight before getting treatment recommendations, you may wonder exactly what doctors learn about...
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These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According...
Sore muscles, whether from a hard workout or sleeping weirdly, can be an unwelcome distraction when you’re just trying to go about your regular day. While it won’t magically heal an injury or speed up...
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‘I’m a Dietitian, and These Are the 3 Signs I Look For in My Clients When...
One of the buzziest health words of the past few years? Probiotics. From probiotic-rich recipes shared across social media to food brands adding probiotics to beverages and snacks, you might be...
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‘I’m a Gastroenterologist, and These Are the 4 Things I Tell My Patients To...
You’re walking into the drugstore and you make a beeline for the supplement section. When you stepped through the doors, you were feeling confident in your decision to support your gut health and...
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