If Your Digestive System Is Regular, Daily Probiotics Might Be Doing Your...
If you’ve ever surveyed the back of a Greek yogurt container and seen italicized gibberish, like L. Bulgaricus, S. Thermophilus, and L. Acidophilus, you’ve encountered probiotics. Probiotics are...
View ArticleYour Heart Rate Changes During a Heart Attack, but Probably Not for the...
If you’ve sat in your doctor’s waiting room for any length of time, you’ve likely come across medical brochures or posters with graphics detailing the warning signs of heart attack or stroke. Crushing...
View Article4 Surprising Things That Happen When You Eat More Fiber
We know fiber is good for us, but an astounding 90 percent of women and 97 percent of men are falling short on their recommended fiber intakes, according to current Dietary Guidelines for Americans....
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Sleeping On Your Stomach Is Terrible for Your Back, But These Pillows Can Help
I hate to be the bearer of bad news to all my fellow stomach sleepers, but ladies and gentlemen: We’re doing things all wrong. Any sleep pro will tell you that your stomach is the worst possible...
View ArticleThe 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
There are countless reasons why you’d make it your mission to sip on more H2O. (And yes, this goes well beyond buying into the recent Stanley tumbler craze). Perhaps you wake up parched every morning,...
View ArticleIBS and IBD Often Go Hand in Hand, but It’s Really Important to Know Which...
The terms “IBS” and “IBD” are often used interchangeably to describe gastrointestinal discomfort, but they’re far from the same. “There are similarities in the presentation of IBS and IBD, but they are...
View ArticleNiecy Nash Wants You to Know Menopause Is Much More Than Just Hot Flashes
Niecy Nash truly does it all. She’s an actress, author, producer, director, TV game show host—the list goes on. And she does it all with style, grace, and a unique sense of humor that makes her...
View ArticlePregnancy With IBS Can Feel Like a Roller Coaster Ride, but There Are Safe...
Pregnancy is a journey filled with many new, exciting, and—let’s face it—sometimes frustrating side effects. One minute, you’re feeling the joy of your baby kick for the first time, and the next,...
View Article7 Reasons Why You May Get Heart Palpitations and a Headache at the Same Time...
A throbbing headache is never a fun time. It can creep up on you and totally derail your day, forcing you to put that growing “to-do” list to the side. Add other symptoms like heart palpitations to the...
View ArticleThe 4 Best Home Remedies for Sore Gums, According to Dentists
Sore gums are uncomfortable, so if you’re searching for soothing remedies for gum discomfort, that’s totally understandable. Just know that sore gums can often be a sign of an oral health issue like...
View ArticleAlcohol and Dental Hygiene Don’t Mix—Here’s How a Cosmetic Dentist Wants You...
Perhaps you pair your dinner with a glass of vino nightly, wait for the weekend to uncork and unwind, or party hardy with shots every so often. In any case, chances are you’re aware that alcoholic...
View ArticleI Just Entered Perimenopause—Is That Why I’m So Constipated?
Perimenopause isn’t just marked by days on the calendar until full-blown menopause arrives. It comes with its own host of symptoms, which you’ll likely notice alongside irregular menstrual cycles. Some...
View ArticlePresident Biden Wants to Rectify the State of Women’s Health Research—but...
Three men walk into an emergency room. So do three women. Who’s getting the best care? All kinds of factors could come into play here (insurance, socioeconomic status, race, which patient is most...
View ArticleWhat an IBS Diagnosis Taught Me About the Importance of Stress Management and...
Even as a dietitian, I spent a shocking amount of brainpower working to understand my digestive symptoms, more specifically stress management for IBS, or irritable bowel syndrome. IBS is a common...
View ArticleFor Years, I Thought My Gut Issues Were From Dairy—Then I Got a Surprising...
There’s an ongoing joke among my close friends and family, and it’s that, well, I’m gassy. For most of my adult life, I’ve experienced gas, bloating, and overall stomach discomfort after eating. At...
View ArticleCan Diarrhea Ever Be a Sign You’re Ovulating? An OB/GYN Weighs In
If you’re trying to have a baby (or are just interested in learning how your body works), you may have started to track when you ovulate. Just like how you can track your period and when it’s due to...
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‘I’m a Queer Yoga Instructor, and Here’s How To Find a Practice That Serves...
Transport yourself back into a middle school gym class. From the dreaded presidential fitness test to the awkward-length gym shorts, you can probably think of a few reasons why you’d prefer not to...
View ArticleMeet Frida Uncensored, the Unfiltered Guide to Women’s Sexual Health
We live in a world with endless information available right at our fingertips. If there’s something we need to know, we can easily say “I’ll just Google it.” But when it comes to women’s sexual and...
View ArticleThese 6 Foods Can Cause Gustatory Rhinitis (AKA an Eating-Induced Runny...
Do you ever dig into a meal only to find your nose dripping like a leaky faucet within seconds? Truth be told, this happens to me on the regular… and not only when I chow down on yummy soups or stews...
View ArticleBirth Trauma Can Have Surprising Effects on Your Mental *and* Physical Health
I hated being pregnant. With endless food aversions, a heightened sense of smell that made everything and everyone stink, an unremitting metallic taste in my mouth, 24/7 nausea, and relentless acid...
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