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The 6 Best Home Remedies to Get Rid of Indigestion ASAP
Let’s imagine for a moment that you’ve gone out for burgers and beer (or nachos and margs, if you’re like me) with friends and had a blast. You come home to chill, and a couple hours later, your...
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11 Habits That Can Mess With Your Breastmilk Supply (and How to Get Things...
Breast or chestfeeding can be a beautiful bonding experience with your baby. But it can also bring up some anxieties for some people—one of them being about keeping up milk supply. Rest assured: Most...
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The 10 Best Heart Rate Monitor Watches of 2024
Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never...
View ArticleCan Prebiotic Sodas Worsen Your IBS Symptoms?
Prebiotics, not to be confused with probiotics, are popping up everywhere, including in soda cans. Drinks like OLIPOP contain a whopping nine grams of fiber per serving, about a third of the...
View ArticleNo, Pooping Yourself During a Run Isn’t ‘Normal’
You’ve seen the pictures: The ones where a runner is covered in their own feces, struggling through the end of a race. Maybe your marathon-running bestie has war stories of barely making it to the...
View ArticleIs Hormone Replacement Therapy for Menopause *Also* Good for Your Heart? It...
Like many decisions regarding your health, the decision to start hormone replacement therapy (HRT) for menopause is a very personal one. And likely one that’s not easy to make. Personally, I debated...
View Article8 Natural Remedies for Insomnia During Pregnancy
“Sleep while you can. You’re going to miss it once the baby comes.” If you’ve ever been pregnant (or currently are) this is probably advice you’ve heard time and time again. But for some parents-to-be,...
View ArticleHeart Attack Symptoms Can Last Minutes or Hours—Here Are the Warning Signs To...
Heart attacks, no matter how big or small, should be taken seriously. They are defined as acute events, meaning they can happen suddenly, and are often caused by a lack of blood flow and oxygen to your...
View ArticleWait, Stress Can Cause Back Pain?
As you walk into work, you immediately feel your muscles seize up. Or maybe you just went through the breakup of all breakups and are constantly feeling physically and emotionally on edge. Or you...
View ArticleYou Love Sparkling Water. Your Sensitive Stomach? Not So Much
If you’re one of the estimated 25 to 45 million people in the United States dealing with irritable bowel syndrome (IBS)—two in three of whom are female—you’re likely game to make a few tiny tweaks to...
View ArticleBacked Up All the Time? Here’s How To Tell if It’s Chronic Constipation
Feeling backed up from time to time is a fairly universal experience. In fact, the occasional bout of constipation can happen for all sorts of reasons. Maybe you’re traveling and are off your normal...
View ArticleHeartburn and Indigestion Are *Not* the Same Thing. Here’s Why That Matters
You’ve just finished eating lunch and start to get a burning, bloated sensation in your upper abdomen and chest. You’ve felt this before, but aren’t exactly sure what it is. As you mentally debate...
View ArticleDid That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To...
If the phrase “Alright mamas, go ahead and grab those 1-pound weights” strikes fear into your heart, you might have attended a Pilates class or two. A recent Saturday Night Live sketch gives Pilates...
View ArticleWhat It Means When a Mole Grows Hair, According to a Dermatologist
Moles—also called beauty marks à la old Hollywood actresses (or maybe even your grandma)—are completely natural. Even now, people will draw beauty marks onto their face as part of their makeup routine,...
View Article7 Ways to Stop Night Sweats and Get Better Sleep
If you’ve ever woken up suddenly drenched in sweat-soaked clothing and sheets, you’ve likely experienced night sweats. Though they can have a number of potential causes, night sweats are one of the...
View ArticleOlder Than 30? You Might Start Noticing These Moles on Your Skin
You’re applying some lotion after a shower and notice a tiny red bump on your shoulder. It’s not a pimple, and you haven’t been bitten by any bugs recently. As you take a closer look in the mirror, you...
View ArticleSo You Have an Ear Infection—Is That Why Your Jaw’s Hurting, Too?
When you think of ear infections, you may think of childhood. Lots of kids come down with ear infections after swapping germs at school or even getting pool water stuck in their ears. But...
View ArticleArmpits Smell Like Onions? Here’s What Your Body’s Trying to Tell You
For most of us, sweat is a part of everyday life. It’s normal to smell after a hard workout or on a particularly hot day. Fun fact: the sweat itself isn’t what’s causing the stink. Your sudden increase...
View ArticleWe Know UTIs Cause Peeing Problems—but Can They Cause Diarrhea, Too?
A stinging sensation when you pee, cramping in your lower belly, an intense urge to tinkle all day long. Anyone who’s ever had a urinary tract infection (UTI) knows it’s not pleasant. Add on gut health...
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The Feminine Urge to… Record Childbirth as a Workout on Strava?!
Following my intense runs and lifts, I sometimes experience sore and jelly-like muscles, a ravenous appetite, and the inability to do anything but lie horizontal. This state also happens to describe...
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